How to Sleep After Cesarean Delivery (Best Sleeping Positions)

No mom can ever forget the sleepless days and nights that follow delivery.The recovery period after a C-Section delivery will be painful and require you to be patient and well rested, so you recover well. Many women wonder which is the best position to sleep after C-section and which to avoid. Watch this video to know all about sleeping after a C-section, right from why it can be tough to get proper rest, best sleeping position after C-section, tips to sleep better and answers to FAQs.

For new moms, it is important to have sound sleep even if it is for a short duration of time. Since good quality sleep helps you recover faster, it is essential to know a safe sleeping position after delivery. There is no single sleeping position that works for everybody. What works for one mom may not work for another. This video gives you the best sleeping positions after C-section delivery, tips for improved sleep and more.

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Timestamps:

00:00 Introduction
00:26 Why Is It Difficult to Sleep After C-Section?
00:55 How Does Sleeping Position Affect the Quality of Sleep After Cesarean?
01:10 What are the Best Sleeping Positions to Adapt After a C-section Delivery?
02:15 Tips to Improve Quality of Sleep While You Recover
02:51 Frequently Asked Questions
03:28 Takeaway

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

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