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Over 60? #1 Worst Habit That Makes Your Prostate Grow — Stop It Now! | Shi Heng Yi

Description
For men over 60, prostate health is often the "silent" factor that dictates quality of life, sleep, and mobility. Inspired by the Shaolin teachings of Master Shi Heng Yi, this video identifies the absolute worst habit—Excessive Insulin Spiking (Chronic Sugar/Refined Carb Intake)—that acts as a "growth signal" for the prostate. Learn how high insulin levels contribute to BPH and inflammation, and how to break this habit to restore your internal balance. We explore the Shaolin "Middle Way" to reduce pressure, improve "flow," and keep your foundation strong like iron.

Inside this video:

The Growth Trigger: Why high insulin is the primary fuel for prostate enlargement after 60.

Shaolin Awareness: Master Shi Heng Yi’s principles on identifying habits that drain your "Jing" (vitality).

The "Flow" Connection: How prostate health directly impacts your leg strength and overall circulation.

Immediate Fixes: Simple dietary and lifestyle shifts to calm the system and stop the "growth signal."

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