How to Fix a Frozen Shoulder at Home

Dr. Rowe shows easy exercises for a frozen shoulder that can be done at home.

Frozen shoulder, or adhesive capsulitis, is when scar tissue builds in a shoulder joint. This significantly reduces range of motion, and can cause pains all around the shoulder, shoulder blades (scapula), and arm.

These exercises are focused on helping improve mobility and lessen pain over time. As a bonus, they can all be done at home and require no special equipment.

Watch now and get rid of a frozen shoulder at home!

Chapters:
0:00 Intro
1:27 Stick Method (Part 1)
4:47 Stick Method (Part 2)
6:39 Wax On, Wax Off
9:18 Weighted Shoulder Circles

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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