Скачать или смотреть Tips for pregnant women during monsoon - Dr. Teena S Thomas

Monsoon is basically a very good season loved by everybody, because of the thundering sounds, the raincoats, the paper boats and everything. But for pregnant women, it can be equally disturbing because of the gloomy weather, the first thing, the mood changes, the mood swings that happens. So appropriate care for mood swings should be done. Second thing is, plenty of infections running around. So proper clothing, preferably a light cotton cloth, which helps absorb lot of humidity that is around, plus closed foot wear always while going out to avoid muddy water than infection being carried around and then, plenty of fluids ,so that is one thing, plenty of fluids almost 2 -2.5 litres of fluids per day should be taken to avoid any dehydration or because of the lot of humidity, you are losing all the water in the body. So go upto 3 litres of water can be taken per day to avoid all these things. Then sanitize the house, because every time you walk in, you carry in lots of infections from outside. So be sure that the house is sanitized properly. Last of all, prevent infection, get good immunization control by having a very good diet. So these are the few tips that you can take in during monsoon.