Скачать или смотреть Methylation Explained: Do You Need Methylated Vitamins? Testing, Gut Health & Optimal Dosing

Methylation Explained: Testing, MTHFR, Methylated Vitamins & the Gut-Brain Connection



 



Ever feel like low energy, mood swings, or brain fog is holding you back? It might be methylation – the body's core biochemical process for gene regulation, detox, and neurotransmitter balance. In this 12-minute episode, we break down what methylation is, how to test for deficiency (MTHFR & homocysteine), if testing even matters, why methylated vitamins (like methylfolate & methyl-B12) outperform regular forms for many, and the gut's surprising role (bacteria in yogurt don't methylate, but microbiome influences epigenetics via B vitamins & metabolites).



Key takeaways:



• Methylation basics: Adding CH3 groups to DNA/proteins – essential for healthspan



• Deficiency signs & testing: MTHFR gene variants, homocysteine levels (goal ＜9 µmol/L)



• Methylated vitamins: Benefits for MTHFR folks (better absorption, no masking B12 deficiency)



• Gut connection: Bacteria produce B12 (methylation cofactor); microbiome shapes DNA methylation patterns



• Protocols: Supplements, diet tweaks, when to test



If you're optimizing for longevity, mood, or detox – this is your primer.



Download the free Methylation Cheat Sheet (testing guide, supplement doses, gut tips) (https://docs.google.com/document/d/1x...)



 



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