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🔎 Confused About Lumbar Spinal Stenosis? You're Not Alone.
👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class"    • Fix Lower Back Pain At Home Fast: LIVE Wor...  

📚 Resources:
📖 https://backinshapeprogram.com/2025/0...
https://pmc.ncbi.nlm.nih.gov/articles... (Article Research)

Too many people treat the symptom — not the cause — of stenosis… and it’s making recovery harder.

💡*In this episode, you’ll learn:*
What stenosis actually is — and why it’s not an injury.
The real cause (hint: it’s usually disc damage!).
Why forward bends, knee hugs & nerve flossing feel good short term but sabotage your long-term recovery.
The key role of spine stability — and how to train it with precision.

✅ Master the Core 5 Rehab Exercises:
• Dead Bug
• Marching Bridge
• Step-Up
• Hip Hinge
• Squat

🎯 You’ll also discover:
– How your body tricks you with pain relief that worsens the issue.
– How to use feedback and form to track recovery.
– What NOT to do during squats (this catches everyone).
– How to finally escape the loop of pain, inflammation, and more pain.

🙌 This episode is a must-watch if you’ve been diagnosed with lumbar spinal stenosis, or have leg pain, back tightness, or sciatica symptoms that just won’t go away.

#SpinalStenosis #LumbarStenosis #BackPainRecovery #DiscHealth #SciaticaRelief #SpineStability #FixYourBack #HerniatedDiscRecovery #StenosisRelief #CoreRehab

Chapters:
0:00 Introduction
1:04 What Is Lumbar Spinal Stenosis?
2:57 Why Is This Relief A Trap?
3:56 What You Should Do Instead?
5:55 Exercises For Spinal Stenosis
7:42 Long-Term Strategy