Скачать или смотреть Unlock Your POTENTIAL After 50: A Guide to a Fulfilling Second Act (with Scotty Butcher)

Navigating life after 50 can be full of exciting possibilities but also unexpected challenges. Many individuals experience anxiety, stress, or a sense of 'what's next?' in their lives.

In this insightful conversation, we'll explore ways to manage anxiety, discover new passions, and embrace change with resilience and a positive mindset. We'll also discuss the power of breathing techniques, BrainWorking Recursive Therapy (BWRT), and mindfulness—practical tools that can bring more calmness and focus into your life.

Whether you're seeking to improve your mental well-being, navigate career transitions, or simply find more purpose and fulfillment in this chapter of your life, this video provides inspiration and guidance for your journey.

Where to connect with Scotty:
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Video Chapters
00:00:18 Introduction
00:00:38 Embracing Change
00:03:03 Mental Health Matters
00:06:24 Importance of Mindfulness
00:09:09 Intuition and Self-Awareness
00:18:46 Power of Breathing
00:28:21 What is BWRT?
00:45:55 Anxiety and Panic Attacks
01:03:10 Fear of Success and Failure
01:12:05 The Benefits of Exercise
01:18:46 Advice to My Younger Self

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Disclaimers: This video is not sponsored. However, if you navigate to my blog, some links are affiliate links, meaning if you buy something, I may make a small commission at no additional cost. As an Amazon Associate, I earn from qualifying purchases.

The information provided in this video is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle, especially if you have any underlying health conditions. The content presented in this video is not intended to diagnose, treat, cure, or prevent any disease. The creators and producers of this video do not assume any responsibility for any health problems that may arise from following the information provided. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Episode #4 - Unlock Your POTENTIAL After 50: A Guide to a Fulfilling Second Act (with Scotty Butcher)

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