Скачать или смотреть Simple and healthy Laddoo for MUMMY🤤❤️

Makhana Protein Laddoo

Ingredients:

Roasted makhane – 2 cup
Badam (almonds) – ½ cup
Kaju – ½ cup
Akhrot (walnuts) – ¼ cup
Flax seeds – 2 tbsp
Sunflower / pumpkin seeds – 2 tbsp (optional but good for calcium & protein)
Desiccated coconut – 2 tbsp
Gond (edible gum) – 2 tbsp (bones strong karne ke liye best)
Ghee – 3–4 tbsp
Jaggery powder (gur) – 1 cup (taste & iron ke liye)
Elaichi powder – ½ tsp

👩‍🍳 Method
1. Roast makhana:
Heat a pan and roast makhana on low flame until they become light and crispy. Keep aside.
2. Roast dry fruits & seeds:
In the same pan, dry roast almonds, cashews, walnuts, flax seeds, and coconut one by one until slightly golden and aromatic.
3. Fry gond (edible gum):
Heat 1 tbsp ghee in a pan, add gond pieces, and fry them until they puff up. Crush them lightly once cooled.
4. Grind mixture:
Add roasted makhana and nuts into a grinder. Blend into a coarse powder (not too fine, a little crunchy is nice).
5. Prepare jaggery syrup:
Heat remaining ghee in a pan, add jaggery, and melt it on low flame. When it starts bubbling, turn off the flame.
6. Mix everything:
Quickly add the powdered mixture, crushed gond, and cardamom powder into the melted jaggery. Mix well.
7. Shape laddoos:
Grease your palms with a little ghee and shape the warm mixture into round laddoos.