Скачать или смотреть Whats to Eat After and Before Workout for Muscle Gain

S K P Fitness

As we know Diet plays an important role to reach our Goal which either a Muscle Gain Or Fat Lose . For Better result it's an important to Maintain Our Diet plan . But the main Diet of Hole day is a After and Before Workout meal which Called Pre Workout Meal and Post Workout Its Also Known as Growing Window . If anybody mess with this meal than u will mess with the hole day.

Nutrient to eat in pre workout Meal :

Complex carbohydrates
protein

Why ?

The carbohydrates are mainly of two types
Complx Carbohydrates
Simple Carbohydrates

Complx Carbohydrates - complex Carb take longer duration to digest . For example . The hole wheat Chappati

Simple Carb - Simple carb takes small duration to digest . For example . Any kind of fruits

And Protein to prevent the Muscle Breakdown

The right time to take the pre workout meal is one hour Before the Workout session

After this we can take pre workout supplement or creatine . Is Supplement is not affordable then we take Green tea or Black coffee . And then we can start our Workout.
In post workout meal we can take a Simple Carb and Protein , thatis any kind of fruits with whey protein if we dont have we can eat tha eggs white .

This is the details about pre workout and Post Workout meal.

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