Скачать или смотреть 9 TONED THIGH EXERCISES: LOSE INNER THIGH FAT AND HIP FAT

Here is another awesome home workout you can do during this time if you wish to tone your lower body. To burn thigh and hip fats, try out today’s workout!

These are easy exercises that even beginners can do. They're easy but packed with awesome toning and calorie-burning exercises to help you achieve your body goals.

I challenge you to continuously perform this exercise including weekends to really see the effect and the results on you! By starting as soon as you can, you would see some serious difference in your body in just a few weeks!

Good luck and I'm so excited for you to achieve results with this workout. Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:10 Lunges
00:50 Rest
01:07 Rise And Plie
01:54 Rest
02:11 Curtsy Lunge
02:47 Rest
03:04 Leg Pulls
03:41 Rest
03:58 Side Lunge Left
04:48 Rest
05:05 Side Lunge Right
05:56 Rest
06:13 Side Lunge Windmill
06:40 Rest
07:02 Side Leg Raise Left
07:41 Rest
07:58 Side Leg Raise Right
08:37 Rest
09:04 Kick Back Left
09:38 Rest
09:55 Kick Back Right
10:30 Rest
10:47 Lift Bike Left
11:22 Rest
11:39 Lift Bike Right
12:14 Rest
12:41 Lunges
13:22 Rest
13:39 Rise And Plie
14:25 Rest
14:42 Curtsy Lunge
15:19 Rest
15:36 Leg Pulls
16:12 Rest
16:29 Side Lunge Left
17:20 Rest
17:37 Side Lunge Right
18:28 Rest
18:45 Side Lunge Windmill
19:12 Rest
19:34 Side Leg Raise Left
20:13 Rest
20:30 Side Leg Raise Right
21:08 Rest
21:35 Kick Back Left
22:10 Rest
22:27 Kick Back Right
23:02 Rest
23:19 Lift Bike Left
23:54 Rest
24:11 Lift Bike Right