Скачать или смотреть 50-Min Vinyasa Yoga Flow | Kapalbhati & Anulom Vilom |Full Body Stretch, Backbends, Twists & Balance

🧘‍♀️ 50-Min Full Body Vinyasa Yoga Flow – Breathwork • Flexibility • Strength

This dynamic class combines pranayama (Kapalbhati & Anulom Vilom) with a complete Vinyasa sequence to awaken your energy, improve flexibility, and strengthen your body from head to toe.

Perfect for intermediate practitioners, this flow blends side bends, backbends, twists, and balance poses to open up the spine, detox the body, and build inner stability.

✨ What’s Inside This Class:

Pranayama (10 mins): Kapalbhati & Anulom Vilom for detox & focus

Warm-up (10 mins): Full body mobility & joint activation

Asana Flow (35 mins):

Side bends & twists for spinal flexibility

Backbends to open the chest & shoulders

Balancing poses to build focus & strength

Cool down & relaxation (5 mins)

🌿 Benefits of This Practice:

Boosts circulation & lung capacity

Improves posture & spinal health

Strengthens core, legs & back

Enhances focus, balance & inner calm

💛 Ideal for:
Intermediate yogis, those seeking strength + flexibility, or anyone wanting a complete body-mind reset.

🕙 Duration: 60 Minutes
📍 Channel: Ekatva Yoga
👉 Join my online yoga programs at ekatva.practicenow.us