Скачать или смотреть Overhead Triceps Extension Dumbbell

WHAT TO DO
1. Straddling the dumbbells, push back into your hips and bend your knees to pick them up.
2. Stand up, curl the weights to your chest, and press them overhead. Your biceps should be
close to your ears.
3. Do a posture check: Make sure that your rib cage is aligned over your hips and your spine
is neutral.
4. Keeping your elbows locked in place and close to your ears, bend your arms at the elbows
to lower the dumbbells behind your head.
5. Contract your triceps to extend your arms back up.
6. Repeat until all reps are complete.
7. To end the exercise, bring the weights back down to your chest, extend your arms, and
then push back into your hips to set the weights down on the floor.
8. Alternatively, you could perform this exercise seated on a bench with your feet flat on the
floor, keeping your spine neutral and looking straight ahead.
WHAT TO AVOID
• Wobbly elbows.
• Moving your elbows away from your ears.
• Rounding or hyperextending your spine.
• Excessive tension in the neck.
• Abdominal bulging.