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In this video, I highlight four functional exercises that never get any love: crawling on a railing, Maasai jumping, rope climb, and precision broad jumps. These are functional exercises that build amazing functional performance - increasing jump height and running speed, boosting agility and precision, developing grip and strength endurance, improving balance, and more.

What’s more, though, is that they can still be used to build muscle and strength. If you use enough focussed intensity - crawling for minutes at a time, or repeating reps of the broad jumps - then you will feel a real pump by the end. This is crucial as I think that’s what puts people off of a lot of functional movements: the belief that that they can’t build muscle. This isn’t true at all, you just have to know how to use the moves to get the desired results. You can also combine them with more isolated and closed chain movements like dips or push ups.

The best part, though, is just how fun these movements are. You feel like you’re storming a castle: climbing the walls, leaping over moats, and crawling across beams.

There are so many awesome, functional exercises! What are some I missed?