Скачать или смотреть NOT BUILDING MUSCLE? CAN YOU BE OVERTRAINING OR UNDERTRAINING?

How many sets per muscle per workout session will benefit you or hurt your progress in the gym?

Resistance exercise volume affects myofibrilar protein synthesis and anabolic signaling molecule phosphorylation in young men:
https://pubmed.ncbi.nlm.nih.gov/20581...

Muscle protein synthetic responses to exercise: effects of age, volume, and intensity:
https://pubmed.ncbi.nlm.nih.gov/22859...

Myofibrilar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men:
https://pubmed.ncbi.nlm.nih.gov/31268...

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