9 Shoulder Exercises | Experience No More Pain in Volleyball (+ Superset)

Every volleyball player needs strong and healthy shoulders to hit hard, serve and play volleyball. That's why in today's video I'm going to introduce you to simple but effective exercises that will fundamentally help you prevent shoulder problems not only in volleyball. You can also get inspired by my superset of these exercises.

00:00 Intro
00:37 Causes of shoulder problems in volleyball
02:27 Protect your shoulders
03:19 Floor shoulder exercises
08:34 Shoulder superset

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JIRI POPELKA

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