Do Resistance Bands Actually Work? Surprising Science & More For Answers

Do Resistance Bands Actually Work? Surprising Science & More For Answers

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Bob & Brad give science based information on if resistance bands actually work.

ARTICLES:
*Using Bands to Create Technique-Specific Resistance Training for Developing Explosive Power in Wrestlers-Kozub, Francis M. PhD; Voorhis, Thomas
Strength and Conditioning Journal: October 2012-Volume 34-Issue 5-p 92-95
**Potential Health-Related Benefits of Resistance Training
Author links open overlay panelRichard A.WinettPh.Da2Ralph N.CarpinelliEd.D.b
aCenter for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia, 24061-0436
Human Performance Laboratory, Adelphi University, Garden City, New York, 11530
***Can progressive resistance strength training reduce physical disability in older adults? A meta-analysis study
Chiung-Ju Liu & Nancy Latham
Pages 87-97 | Accepted 01 Apr 2010, Published online: 17 May 2010
Video Chapters:
0:00 Intro
0:17 Topic
0:42 Giveaway
1:20 History of Resistance bands
4:43 How to use them
13:24 Outro
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