Tai Chi Ball Qigong 1 by Dr. Yang, Jwing-Ming - Instructional video full-length (members only) YMAA

Описание к видео Tai Chi Ball Qigong 1 by Dr. Yang, Jwing-Ming - Instructional video full-length (members only) YMAA

00:00 - Introduction
12:14 - Part 1 Internal Foundation
18:14 - Part 2 Tai Chi Ball Circling
24:39 - Circling with Rocking
28:07 - Circling with Walking
37:47 - Circling with Bagua Circle
42:37 - Backward Circling
48:55 - Backward with Rocking
53:47 - Backward Circle with Walking
58:41 - Backward Bagua Circle
1:00:44 - Horizontal Circling
1:06:21 - Horizontal with Rocking
1:11:05 - Horizontal with Walking
1:19:27 - Horizontal with Bagua Circle
1:21:21 - Counterclockwise

Older low res video. Support Dr Yang, on Amazon: hhttps://www.amazon.com/s?k=ymaa+ball&...

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