Скачать или смотреть TAI CHI FOR ENERGY 1 and 2 (TCHI Tai Chi for Health Institute) - 2021

TCHI - TAI CHI FOR ENERGY FORM - 2021

This video shows me performing the Tai Chi for Health Institute (TCHI) Tai Chi for Energy 1 & 2 form as part of my Instructor Revalidation Assessment. This form has been devised by Dr Paul Lam and TCHI. It is the perfect program to help improve your health and wellness, internal energy, and the ability to manage stress. This is a natural sequel of Tai Chi for Rehabilitation.

This form should be practised within your own limitations and range of mobility so listen to your own body and adapt as necessary. There is nothing better than a LIVE session so search out a qualified Tai Chi for health Instructor to try a class. TCHI Instructors are well trained in the TCHI programs so that they can deliver Tai Chi to a high standard in a safe, professional and comfortable manner.

Tai Chi and QiGong can deliver great benefits to your health and fitness, as well as to both your mental and physical wellbeing when practised on a regular basis.

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Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.

Remember to take a rest and pause the video anytime you need to. Have a bottle of water near by, but not in the way, so that you can have a drink if you need to. Remember to enjoy your practise and have fun.

Please like and comment below if you have enjoyed this video. Share it with your friends. Subscribe to the channel so that you are notified when new videos are posted.

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Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

Contact : Email Me - [email protected]

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DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.

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