Скачать или смотреть How I Lost 40 Pounds After Pregnancy | My Honest Journey & Tips

Losing weight after having a baby is no joke! I know firsthand how overwhelming it can feel, but I was able to lose 40 POUNDS without extreme diets or crazy workouts. In this video, I’m sharing everything that helped me: real, sustainable habits that made me feel healthy and energized (without obsessing over the scale).

🤍 What Worked for Me:

Regular Lymphatic drainage massages - helped me with bloating and kept my lymphatic system working ✨
Drinking more water - hydration is the key 💦
Scraping my tongue - for digestion & detox 🌿
Moving my body - in ways that feel good for YOU! 🏃‍♀️
Eating real, nourishing foods - not starving myself! 🥗

If you’re in the postpartum phase (or just on a health journey), be patient with yourself! Your body just did something AMAZING! This isn’t about perfection, it’s about feeling your best 🤍

❔Drop your questions or share your own experience in the comments!

📲 Follow me on Instagram and TikTok for more tips!

🔔 Don’t forget to like & subscribe for more videos like this! 🤍✨

#postpartumweightloss #postpartumtips #health #wellness #lymphaticdrainagemassage #lymphaticmassage #lymphaticsystem #lymphatichealth #momlife #maternity #postpartum #postpartumjourney
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