TRX Fullbody Workout #7 - TRX'Mas!

Your core is going to scream! Super cool total body workout incorporating complex movements on the TRX Suspension Trainer. 50/10 interval with 12 movements - work your way up to three rounds for maximum results! This one is somewhat brutal but you can do it! :)

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The Moves:
1. OH Extension/OH Squat
2. Rollout/Triceps
3. Biceps/OH Press
4/5. Balance Lunge/One Leg Squat
6.. Torso Rotation
7. V-Sit
8. Leg Curl/Hip Press
9. Supine Plank/Pull Thru
10. Resisted Crunch
11. Body Saw/Crunch
12. Abduction/Crunch/Pike/Push Up

Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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