Скачать или смотреть No Gym Needed : 11 Huge Triceps Exercises With Dumbbell Only

No Gym Needed : 11 Huge Triceps Exercises With Dumbbell Only






Build massive triceps at home with just a pair of dumbbells! 💪 In this video, you’ll learn 11 powerful triceps exercises to grow bigger, stronger arms — no gym required! Perfect for beginners and pros who want serious gains using only dumbbells.🔥 Transform your arms fast with these proven moves and sculpt the ultimate triceps shape. Watch till the end for best results!

00:00 Start
00:05 Dumbbell Tate Press
00:55 Dumbbell Incline Two - Arm Extension
01:45 Dumbbell Seated Front And Back Tate Press
02:35 Dumbbell Bent - Over Triceps Kickback
03:25 Dumbbell Bench Dips
04:16 Alternating dumbbell lying triceps extension
05:06 Dumbbell Decline Triceps Extension
05:56 Dumbbell Triceps Extension
06:46 Dumbbell Floor Lying Triceps Extension
07:36 Dumbbell Lying One - Arm Triceps Extension
08:27 Dumbbell Triceps Kickback
09:18 The End

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