Best Foods to Improve Sexual Function

Selecting foods to improve pelvic blood flow and decrease inflammation both long-term and immediately after a meal may improve sexual functioning in men and women.

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I previously touched on this topic in Survival of the Firmest: Erectile Dysfunction & Death (http://nutritionfacts.org/video/survi...) and 50 Shades of Greens (http://nutritionfacts.org/video/50-sh....

Might better sexual function lead to better health? Hasn’t been studied in women, but in my last video I reviewed the available evidence for men: Do Men Who Have More Sex Live Longer? (http://nutritionfacts.org/video/Do-Me....

What effect might that inflammation directly following an unhealthy meal have on our artery function? Check out my 3-part endotoxins series starting with The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-l....

And why again, is fiber anti-inflammatory? Watch my video Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebi....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Kristina DeMuth. Image has been modified.

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