Скачать или смотреть Ep. 14: Simplifying Your Diet for GERD and IBS: Nutrition Tips for Better Gut Health

If you’ve been handed endless “do not eat” lists and feel confused about what’s safe, this episode is your guide to creating balance, confidence, and clarity in your healing journey.

Molly shares practical, evidence-based strategies to take the stress out of eating so you can reduce acid reflux flare-ups, improve digestion, and finally feel more in control of your gut health.

You’ll discover:
✔️ Why overly restrictive diets can make acid reflux and IBS worse
✔️ Molly’s simple meal formula to support digestion
✔️ How meal timing impacts reflux symptoms
✔️ The role hydration and gentle nutrition play in healing
✔️ How simplifying your plan can reduce food anxiety and speed recovery


This episode is your reminder: healing acid reflux and digestive issues doesn’t require perfection — it requires clarity, consistency, and compassion for yourself. 🌿

🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...

🙏 If this story resonated, share it with someone who needs to hear that healing is possible—even after years of struggle.


Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.