ADHD activities for adults to manage boredom

Are you constantly battling the itch for stimulation or feeling overwhelmed by the urge to escape boredom? You're not alone. In this video, we navigate the challenging terrain of ADHD, its link to the brain's 'dopamine deficits,' and how our modern lifestyle of endless scrolling and binge-watching exacerbates this struggle.

The Answer to squashing boredom?

Flow states 🌊

Watch on as we dive into three key strategies you can employ right now to find your flow:

🥅 Clear Goals – Discover how to set short-term, actionable goals that give your mind clarity and help it get into the flow.

🔫 Momentum Triggers – Learn about reducing friction and focusing on smaller, more achievable tasks to initiate the flow.

👯 Body Doubling – Find out how this unique technique, popular among ADHD coaches, leverages our innate social wiring to foster focus and concentration.

00:00 ADHD & boredom
02:17 Find your flow state
03:24 Clarifying your clear goals
05:14 Creating momentum triggers
06:21 Harness the power of body doubling
07:59 Finding your flow with FLOWN

FLOWN’s Flocks are online focus sessions designed to free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone!

🕊️ Join a Flock! (30-day free trial, no credit card required)

https://flown.com/register

More about Flocks:
💻 Virtual co-working rooms that help you focus, resist distraction, and feel accountable
🦋 Work alongside professional people just like you! A supportive community to keep you motivated
🚀 Sessions to suit everybody – facilitated or self-guided, live and on demand

✨ FLOWN - Discover a new way to think and work
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.

We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximize your creativity, productivity and sense of fulfilment with FLOWN.

😶‍🌫️ For ADHD

We help neurodiverse people find focus and accountability through our live deep work sessions and on-demand experiences

https://flown.com/blog/adhd/so-you-ha...

💼 For your business
We use deep work to help business leaders tackle the challenges faced by remote teams. Find out how FLOWN can help your business today
https://flown.com/flown-for-busines

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🌐 Website -
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🗣️ What our members say
”Flown has been a godsend for me. I am a freelancer working from home, which can be a little isolating. Scheduling Flocks in my calendar really forces me to sit down to work at pre-defined times in the day. This not only adds some much needed structure and routine to my day-to-day, but it also gets me to connect with other people on a daily basis. So it’s a win for productivity and mental health!”