Скачать или смотреть EPISODE 007 | NO SUGAR NOVEMBER | 10 MINUTE AB ROUTINE

Thank you for tuning into another episode of my vlog! Right now we are on NO SUGAR NOVEMBER and we are kicking it off Thanksgiving right with giving away some ab routines that will help you burn that turkey dinner off. In this workout you'll be focusing on all areas of the core that are extremely important to engage. The main focus for doing this routine and exercise is to simply get through it. Do this until you get it nonstop for 10 minutes and then when you can do that you should keep track of how many reps you get during your crunches, bicycles, and flutter kicks. It's always good to have a partner with you to exercise cause you two or more can build each other up and push each other to do more than what you would have originally done. Share this with a few friends that need to work on their abs! ENJOY!

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