Скачать или смотреть Recovery between intervals, details in description

⬇️ Let me know how you recover between reps⬇️

Jog?
Walk?
Stand?
Or drop to the ground like a hot mess 😂😂😂

For me it really depends on the intensity of my workout, reps, volume, pace etc

Today my working sets were
4x 6mins @ 3:50-4:00 min per km 1:30 recovery

After the first two reps I am ok to keep jogging, one more then I may walk, last one I may stand

This is not the hardest workout too me anymore as I am tapering down for my race in two weeks, so I could easily jog all these recoveries but I want to maximise my rest so I can hit my splits / paces to the best of my abilities

Like everything it all depends how I am feeling, some days feeling top of the world I may jog all my reps, some days feeling 💩 I may walk and stand all of them.

Follow for more value. 5, 10 and 21.1km training plans available, do if interested

#v02max #lactate #lactatethreshold #lactatetesting #v02maxtest #v02maxtesting #run #running #content #contentcreator #contentcreators #nzrunner #data #knowledge #run #running #interval #intervaltraining #threshold #halfmarathon #halfmarathontraining #halfmarathoner #newzealand #waterfront #mangerebridge #mangere #aotearoa