Скачать или смотреть Run for Your Life: The Atlantic CEO Nick Thompson on Discipline, Grit, and Growth

In today’s episode, host Mike Sarraille sits down with Nick Thompson, CEO of The Atlantic, accomplished marathon runner, and author of the new book, Running: A Father, a Son, and the Simplest of Sports. Nick opens up about his extraordinary journey – from growing up in Boston and attending Stanford, to tackling the challenges of competitive running and navigating a high-powered career in journalism.

00:00 AI's Impact on Journalism
09:29 Fall of a Promising Star
11:53 Generational Struggles with Alcohol
19:45 Between Wars and Nuclear Impact
22:53 Pain in Running is Psychological
28:29 Mental Mastery in Physical Limits
33:20 Training Balance: Hard vs. Easy
41:42 Running Teaches Focus & Perseverance
47:04 Building Discipline Through Small Wins
47:57 Building Habits Not Perfection
55:01 Facing Fear and Perseverance
01:02:48 Optimize Preparation and Rest
01:06:37 Endurance Strategy: Mind Over Metrics
01:13:22 Emotional Complexity in Relationships

Nick Thompson's new book: https://www.penguinrandomhouse.com/bo...

Follow Nick Thompson:
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