Скачать или смотреть 30 Min Power Yoga for Men l Strength & Mobility

Welcome to this 30-minute power yoga for men class. In this practice, you'll build functional strength, core stability, flexibility, and stamina. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

About this class:
This power yoga practice is designed with men in mind, focusing on building functional strength, core stability, and improved flexibility in key areas of tightness and imbalance. Through purposeful sequencing that includes planks, sunbirds, warrior variations, and core-focused postures, you will challenge major muscle groups while developing better mobility and control. The flow is strong and direct, yet accessible enough for those newer to yoga who want a structured, effective workout. Expect a balanced combination of strength, stability, and endurance that supports performance both on and off the mat.

Perfect for:
Men looking to build strength and mobility through yoga
Improving flexibility in hips, hamstrings, and shoulders
Developing core stability and balance
Athletes cross-training for performance and injury prevention
Beginners seeking a strong, guided introduction to power yoga

Thank YOU for your practice -- enjoy!

Chapters:
00:00 Intro
00:30 Practice begins in child's pose
31:27 Outro

..........
Take Your Practice Deeper:

If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock:
1,000+ cinematic yoga & meditation classes
Full-length transformational programs (Power, Yin, Meditation, Breath Work & More)
Curated calendars so you always know what to do next
100% ad-free streaming
Choose Music or No Music
Classes led by World-class teachers

Let us be your yoga studio…all from the comfort of home!

Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt
----------------
Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/ac...

Upcoming Retreats & Events:
https://innerdimensionyoga.com/eventst
-----------------
FOLLOW TRAVIS ON SOCIALS:
  / realtraviseliot  
  / traviseliot108  
  / realtraviseliot  
https://www.innerdimensionyoga.com/
--------------

ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!
https://traviseliot.com