You're Rushing Through Life... Trying to Get Somewhere?

The power of slowing down! It's a practice and one I certainly try to remember every day. Get familiar if there's a part in you that doesn't want you to slow down... or has fears about what would happen if you did slow down?

Here's my personal story with slowing down.

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I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. ✨

What kind of therapist am I? I work as an Intermodal Expressive Arts & Somatic Therapist.

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Sharing practices from Radical Acceptance - Tara Brach. I love Tara’s teachings. If you want to go deeper, check out her book - it's life changing! https://www.tarabrach.com/books/radic...