This week I'll lead you through a hands-free slow flow yoga practice. This is a short sequence with standing poses only and no weight bearing on hands, wrists or shoulders. There are no Downward Dogs or Planks in this practice - I guarantee 😊 This hopefully makes the practice more accessible to anyone with aches or injuries in the hands or arms.
We'll focus on spine mobility and leg strength with a slowly moving flow and a couple of standing balancing poses. The practice starts and ends with two variations of the 6-Part Daoist Breath to help ground ourself with our breath.
I've planned this as an everyday yoga practice; all poses are standing up without any props, so preparations for this one are hopefully quite minimal. You can choose to add Savasana pose at the end of your practice or just continue your day without resting if that's not what you need or want today 🙂
This is an all-levels, prop-free yoga practice!
00:00 - Intro
00:19 - Hands-free Standing Yoga Practice
17:30 - Outro
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I have in-detail videos of some of the poses we practice in this video. Check out these Asana Lab videos:
Mountain Pose in Detail - Pose, Breathing, Props, Cautions: • Mountain Pose in Detail - Pose, Breathing,...
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention: • Forward Bend in Detail - Pose, Props, Brea...
Warrior 3 in Detail - Pose, Props, Breathing, Injury Prevention: • Warrior 3 in Detail - Pose, Props, Breathi...
Suggested Playlists:
Yoga Practice: • Yoga Practice
In Detail Asana Labs: • In Detail - Asana Labs
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Yoga with Heini is a channel where education meets experience!
Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.
In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!
Just relax, just breathe, and have fun!
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Music by Arctic Audio:
/ @arcticaudiomusicvideos
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.
Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.
#handsfree #yogaclass #yogaflow #everydayyoga #20minyoga #standingyoga #yogaforlegs #yogaforspine #shortyoga #yogaforstrength
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