12 MIN GROW & LIFT BOOTY ON THE FLOOR! | no equipment, floor only, at home fitness

This workout consists of 12 exercises, each of them is 50 seconds on with 10 seconds in between.
☑️If you want to increase intensivity of workout, do it to the beat of the song.
▪️If you want to skip the break, you can just move directly on to the next exercise.
▪️If you want to have a larger break, pause the video and continue when you are ready.
⏰️Time-codes:
0:02 DK (R)
1:02 Rainbow, spider (R)
2:02 1 FH, 4 pulses (R)
3:02 DK (L)
4:02 Rainbow, spider (L)
5:02 1 FH, 2 pulses (L)
6:02 L arm, R leg pulses
7:02 L elbow to R knee
8:02 Alt legs lift
9:02 2 GB, 4 abduction pulses
10:01 GB with bended leg
10:50 Continue, GB hold
11:38 Outro
🎵Music from pixabay.com:
🔹Josh Robin- crowded room
🔹Robbie Hutton, Janji – Call my name
🔹Diviners, tobu –geometry
🔹Sapientdream, slushii – break my heart
#easyworkout #homeworkout #fitness #workout #lowerbody #lowerbodytraining #lowerbodyworkout #legs #growbooty #nojump #slimlegs #tonedlegs #glutes  #thighs #burn #booty #bootypump