Скачать или смотреть AOHC 2020 - The Co-Mindfulness Summit - Post Conference Recap Video

http://comindfulnessproject.com
https://www.achievingoptimalhealthcon...

This year's conference is about gaining insights and tools to help us improve our relationships in our lives. Studies show that mastering good relationships in your life is the bedrock of our immunity, energy, health and longevity.

Our hosts Doro Bush Koch and Tricia Reilly Koch covered the seven co-mindfulness principles which are powerful tools which you can put into practice in your life to create great relationships of all kinds.

We heard from Dr. Vivek Murthy, Former Surgeon General of the United States on his new book: Together: The Healing Power of Human Connection in a Sometimes Lonely World. Mark Hyman, MD, 13 Times Best Selling NY Times author and Founder of The UltraWellness Center on Immuno-Rejuvenation in the Time of COVID-19. Matt Dawson, M.D. Founder, CEO of Wild Health and Ben Greenfield, biohacker and author, will teach us out to how to optimize brain health. Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic will be covering, Intermittent Fasting: The Best Way To Keep Blood Sugars Low. Kristin Kirkpatrick Dietitian at the Cleveland Clinic Wellness Institute's talk is, "Losing Weight, It Can And Must Be Done!". Tracy Freeman, M.D. Chief Medical Advisor, BB&R Wellness Consulting will cover stress and give you tips on how to get a hold of it.