Скачать или смотреть The Pleasure of Eating – How Food Can Make You Happier & Healthier

Today, everything connected with food is accelerated in time. If food isn’t cooked beforehand by others, be it preprocessed foods or prepared in food chains, then our own cooking is based on how fast we can cook our meal.

Speed is not the answer to various health issues connected with food. But joy is. Pleasure in taking the time to pay attention to our food, in being positive when we eat it and by taking in our sustenance with awareness and joy so that our overall experience for every meal is happier, more fulfilling and consequentially healthier.

So called healthy food is not the solution that will work for everybody. Not everyone has the means or discipline to achieve such a lifestyle. But what we all can do, and without major change to our being or our finances, is change towards an attitude of joy that can have enormous ramifications on what, how much and how fast we eat.

Give pleasure a chance.

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