EXERCISE GUIDE - MULTIGYM HG3000 Compact Home Gym 🏋️‍♀️

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Guide:

0:00 Intro
0:14 Pectoral and Back Exercises
0:19 Chest press on machine
0:27 Chest presses on machine
0:34 Chest pull-up open grip
0:41 Chin Pull
0:48 Deltoid Lift
0:56 Arm exercises
1:01 Triceps extensions
1:07 Seated barbell biceps curl
1:15 Biceps curl with barbell and low pulley
1:22 Abdominal exercises
1:27 Abdominal crunch with high pulley
1:35 Unilateral oblique workout
1:42 Leg exercises
1:46 Femoral curl
1:53 Lateral leg extension
2:00 Rear leg extension
2:07 Single Leg Cable Abduction
2:14 Quadriceps extension
2:22 End

We bring you the best Marcy MWM990 Mutliestation exercise guide so you can get the most out of your machine. ✅

💪 Pectorals and Back: Exercises focused on having a strong core.

⚫ Chest press on machine: Works the core almost completely; especially pectoral, deltoids and triceps.
⚫ Chest press on machine: Ideal for those who are starting to work their pectoral strength.
⚫ Chest pull-up open grip: Excellent for developing the latissimus dorsi muscle and having a strong back.
⚫ Chin pull: One of the few exercises focused on the deltoid muscles.
⚫ Deltoid Lift: Variation of the previous exercise with a big focus on the shoulders.

💪 Arms: Show off your arms by consistently practicing these exercises.

⚫ Triceps extensions: As the name suggests, this exercise activates the triceps muscle.
⚫ Seated biceps curl with barbell: Basic exercise to get strong biceps.
⚫ Biceps curl with barbell and low pulley: The contraction movement of the arm tones the biceps brachii

💪 Crunches: Tone the abdominal part of your core with these exercises.

⚫ Abdominal crunch with high pulley: This exercise serves for a complete abdominal development.
⚫ Unilateral oblique work: Work the great forgotten of the abdominal area with this specific exercise.

💪 Legs: Never forget to work your lower body.

⚫ Femoral curl: Tone thighs, hamstrings and glutes with this simple exercise.
⚫ Lateral leg extension: Work obliques, abductors and glutes laterally.
⚫ Rear leg extension: Simple exercise focused on mobility and flexibility.
⚫ One-leg abduction with cable: Tones the outer thigh
⚫ Quadriceps extension: Isolates the quadriceps to tone the front of the thigh.


This is the most complete and compact gym available. In addition, since its material is of high quality it is resistant, robust and long lasting.

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👇 Buy a Marcy HG3000 Compact Home Gym👇
https://www.fitnessdigital.ie/marcy-m...
✔️Not convinced? Find the perfect Home Gym for you? 👉 https://www.fitnessdigital.ie/multi-g...
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