Try this Core Strength Circuit that will Develop Explosive Rugby Speed | The Rugby Speed Coach

🏉Try this core strength circuit to develop explosive rugby speed

This circuit will improve your
💥 Speed
🌪 Balance and Stability
🗡Change of direction sharpness
🔥 Explosiveness on the field

KEY POINTS
✅Perform each exercise for 20 seconds as a circuit. Rest for 60 seconds then perform another set
✅Add 5 seconds to each exercise each week.
✅Perform 3 times a week

Get your FREE Guide - 4 Tips to Explosive Rugby Speed - https://mailchi.mp/ede2a74d7b37/4-tip...

Check out my online Rugby speed programs below
👇 👇 👇 👇
90 Days to Explosive Speed Program - https://www.rugbyspeedcoach.com/90day...
4 Week Speed & Agility Program -https://www.rugbyspeedcoach.com/4week...

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