Day 13: The Ugly Side of “Functional Exercise” and “Healthy Eating”

Описание к видео Day 13: The Ugly Side of “Functional Exercise” and “Healthy Eating”

Will functional athletic training build the beautiful body you want? Will you lose fat if you just eat healthy?

Maybe, maybe not. And even if you do achieve the look you want it’s going to cost you a lot of wasted time and energy along the way.

Building Beautiful Strength requires clarity over what you want and going after those goals in the most direct way. Not going after one goal, like function or health, and hope your other goals fall into place.

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