Скачать или смотреть Why is Japanese Walking Going Viral? (And how can we improve it?)

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Walking trend goes zoom.

Is it overhyped? Probably by some people. Just about every trend has some hype. I'm a bit skeptical that it'll burn 300-400 calories, but maybe if we're relatively heavy and go pretty fast.

However, if you're looking for a cool variation to your walking that you can do in about 30 minutes (and allows you to do stuff while you walk!), then it can be a nice thing to try.

I didn't label them fully, but the 3 ways we could potentially improve this:
1.) Intentional walking - you're walking anyway, so focus on your movement. This can help your bodily awareness.

2.) Resistance training - every 3 minutes or every 6 minutes, you could do an exercise set (pushups, pullups, squats, etc) and just walk while resting. This would disrupt the interval flow a bit, but you could potentially get your calisthenics strength work AND your endurance cardio done in well under an hour. Pretty cool.

3.) You could add weight - OR you could reduce weight, I guess, if this walking hurts you. A more realistic idea is probably just to walk less or slower and work your way up. Get medically cleared for exercise first, of course.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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