Скачать или смотреть 2 Hours of Sunlight a Day Can Protect Your Child's Vision | Shekar Eye Hospital

Did you know that just 2 hours of sunlight a day can help protect your child’s vision?

In this video, Dr. Srushti D S, Paediatric Ophthalmologist at Shekar Eye Hospital, shares why outdoor play is essential—not just for fun, but for healthy eyes. Research shows that daily exposure to natural sunlight significantly reduces the risk of developing myopia (short-sightedness) in children.

No artificial light—no matter how bright—can match the power of natural sunlight. Even on cloudy days or with a cap or sunglasses on, the eye still receives more light outdoors than in any well-lit indoor space.

So send your kids out to play! Just remember to keep them hydrated and protected with sunscreen.

Watch the full video now to learn more.


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Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.