What gives better results, fast or slow weight loss?

In this video, we delve into the heated debate between fast and slow weight loss methods to uncover which is truly more effective for long-term health and sustainability.

References:
Slow vs. Fast weight loss
https://www.betterhealth.vic.gov.au/h...

Weight loss longterm
Purcell K, Sumithran P, Prendergast LA, Bouniu CJ, Delbridge E, Proietto J. The effect of rate of weight loss on long-term weight management: a randomised controlled trial. Lancet Diabetes Endocrinol. 2014 Dec;2(12):954-62.

Seimon, Radhika V., Anthony L. Wild-Taylor, Sally McClintock, Claudia Harper, Alice A. Gibson, Nathan A. Johnson, Hamish A. Fernando, et al. “3-Year Effect of Weight Loss via Severe versus Moderate Energy Restriction on Body Composition among Postmenopausal Women with Obesity - the TEMPO Diet Trial.” Heliyon 6, no. 6 (June 1, 2020): e04007.

Ashtary-Larky D, Bagheri R, Abbasnezhad A, Tinsley GM, Alipour M, Wong A. Effects of gradual weight loss v. rapid weight loss on body composition and RMR: a systematic review and meta-analysis. Br J Nutr. 2020 Dec 14;124(11):1121-1132.

Preserving Muscle Mass
Backx EM, Tieland M, Borgonjen-van den Berg KJ, Claessen PR, van Loon LJ, de Groot LC. Protein intake and lean body mass preservation during energy intake restriction in overweight older adults. Int J Obes (Lond). 2016 Feb;40(2):299-304.

Verreijen AM, Verlaan S, Engberink MF, Swinkels S, de Vogel-van den Bosch J, Weijs PJ. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. Am J Clin Nutr. 2015 Feb;101(2):279-86. doi: 10.3945/ajcn.114.090290.

Different Diet approaches
Sacks, Frank M., George A. Bray, Vincent J. Carey, Steven R. Smith, Donna H. Ryan, Stephen D. Anton, Katherine McManus, et al. “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” New England Journal of Medicine, February 26, 2009.

Fasting vs. cutting calories
Liu, Deying, Yan Huang, Chensihan Huang, Shunyu Yang, Xueyun Wei, Peizhen Zhang, Dan Guo, et al. “Calorie Restriction with or without Time-Restricted Eating in Weight Loss.” New England Journal of Medicine, April 20, 2022.



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