4 Amazing Benefits Of Eating Less Salt | नमक कम खाने के 4 फायदे | Low Sodium Diet Benefits

In this video Dr Saleem Zaidi will tell you about 4 potential health benefits of eating less salt (low sodium diet). Eating too much salt in diet can lead to a lot of health problems. So in this video we are here to tell you about why eating less salt is so important to maintain a good health.

Eating too much salt can lead to -

1. High blood pressure
2. Kidney problems
3. Heart failure
4. Fluid retention and
5. Weight gain

इस वीडियो में डॉ सलीम जैदी आपको कम नमक (कम सोडियम आहार) खाने के 4 संभावित स्वास्थ्य लाभों के बारे में बताएंगे। खाने में ज्यादा नमक खाने से कई तरह की स्वास्थ्य समस्याएं हो सकती हैं। तो इस वीडियो में हम आपको बता रहे हैं कि एक अच्छे स्वास्थ्य को बनाए रखने के लिए कम नमक खाना इतना महत्वपूर्ण क्यों है।

ज्यादा नमक खाने से हो सकता है -

1. उच्च रक्तचाप
2. गुर्दे की समस्याएं
3. दिल की विफलता
4. द्रव प्रतिधारण और
5. वजन बढ़ना

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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi