Post-workout yoga | 15 mins | full body stretch routine

Welcome to this 15 minute after-exercise yoga practice, where I will guide you through a full body stretch designed to help you relax and recover in a mindful way, perfect to add to your regular exercise regime.

This post-workout stretch routine will improve your flexibility and reduce your risk of injury after any form of exercise. This stretchy session will help relieve tight muscles in your back, shoulders, core and legs, for a well rounded stretch that targets all the muscles in your body.

I hope you enjoy the class!

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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.

Practice safely and responsibly.

#fullbodyyoga #flexibility #stretchroutine