Running style: what is it and how it helps to understand your running form?

Today we talk about running style!

It is something that you can discover on our app when you do an analysis but what is it exactly? How it helps you to understand better your running technique?

If you have already use our app, you already know your running style. But do you know what it means and what is it exactly? Or is it just somethning you found funny while using the app.

In this video, we explain what is a running style, how many there are and how to determine it, what factors are taken into account. We helps you to understand better your running technique and you running style.

Ready to discover yours? Download the app if it's not already done and do an analysis to discover if your more a cheetah, a kangarro, a bear, a gazelle or a gorilla! And if you already have the app, don't forget that your running style can change depending on all the factors we gave you in the video!

Download the app: https://app.ochy.io/
Follow us on Instagram for more tips:   / ochy_running