Скачать или смотреть How I Increased My Testosterone Naturally To 877 ng/DL In 60 Days | தமிழ்

In This Video, I did a Complete Blood test breakdown and the things i did in the 2 Months to increase My Testosterone Levels Naturally. Watch Fully to Get a complete Understanding about this!
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0:00-1:44 Intro
1:44-2:19 Why Everyone Should take a blood Test
2:19-4:24 First Blood Report Explanation
4:24-5:59 LH/FSH Explained/ Steroids
5:59-6:12 SHBG Explained
6:12- 9:59 Second Blood Test Explained
9:59-12:37 How To Sleep
12:37-13:18 Sun Exposure
13:18-16:51 My Diet
16:51-18:19 Boron / Avocados
18:19 -19:31 Natural Steroid Hormone?
19:31-22:04 Things To Avoid
22:04-24:54 Strength Training / Cardio For T levels
24:54-27:11 Physchological Factors
27:11-29:44 Competition / Final Thoughts