Скачать или смотреть Yoga for Core Strength | Build a Stronger Core for Better Posture

Want to improve your posture and stand tall with confidence? It starts from deep within — your core stabilizer muscles.

In this yoga sequence, we focus on functional core strength, targeting the transverse abdominis, diaphragm, pelvic floor, obliques, and multifidus. These are the unsung heroes behind a stable spine and upright posture.

🧘‍♀️ What you’ll get:

Breath + core connection

Core-activating yoga postures (plank, boat, side plank, warrior III)

Postural awareness through mindful movement

A short flow you can do daily


✅ Ideal for:

Beginners to intermediate practitioners

Anyone working on desk posture or spinal stability

Yoga teachers looking to cue core engagement


💡 Tip: Use deep breathing to activate your inner core — not just your abs!

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