Exercise # 2. Elbow Plank: Protocol and common mistakes | صرف ایک ورزش جو مکمل فٹنس دی سکتی

Perhaps the most popular exercise world wide is Plank. The plank is an excellent abdominal and core exercise. It works not only the rectus abdominis, but also the other ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle.
There are many types of planks including
Elbow plank, Fore arm Plank, Full arm plank, Back plank, Side plank. But generally when we talk about plank then it means Fore arm Plank, the most popular.
Planks can help improve your posture
Planks can help increase your flexibility

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00:00 Introduction of elbow plank
00:25 How to perform plank
01:12 Ideal plank position
02:00 Common mistakes in plank
04:20 Requirements to perform plank