STOP Wasting Your Time with Boring Salads, Try This Instead!

Hello friends, welcome to my channel! In this video, learn how to make a refreshing and filling high-protein salad with chicken, eggplant, chickpeas, pita, and a mix of fresh veggies like cucumber and tomato, all topped with tahini. A perfect recipe for anyone looking for a nutritious, Mediterranean-style meal packed with protein!😉

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RECIPE 1📌
3 eggplants
salt
let it rest for 20 minutes
take the excess water of the eggplant and Fry in oil and turmeric
olive oil
1/2 boneless and marinated chicken breast(Season with salt, paprika, garlic powder and pepper)
2 cucumber
2 tomato (remove the tomato seeds)
1capia pepper
romaine lettuce
pita bread (Season with paprika, garlic powder, thyme , Italian herbs and olive oil)
bake in the oven at 200° C for 3 - 4 minutes
parsley
1 canned chickpeas(Season with paprika, garlic powder, thyme , Italian herbs and olive oil)
bake in the oven at 200° C for 5 minutes
chives
yogurt 6 tablespoons
Tohini 2 tablespoons
garlic 1 clove
salt
pepper
1 lemon juice

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