Скачать или смотреть Can Dehydration Raise Blood Sugar? | Why Diabetics Must Stay Hydrated

Did you know dehydration can increase your blood sugar levels? Many people don’t realize that water plays a key role in managing glucose. When your body is dehydrated, it can’t work the way it should. The kidneys struggle to filter the blood, which causes sugar to stay in the bloodstream longer and increase glucose levels.

Low water intake also signals the body to retain sugar as a way to compensate. This creates a cycle where dehydration worsens blood sugar and high blood sugar makes dehydration more likely. Over time, this can increase health risks, especially for those with diabetes.

The solution is simple. Drink enough water every day. Aim for at least eight glasses and pay attention to signs of thirst. Hydration supports better kidney function, balanced glucose, and overall health.

Stay hydrated and protect your blood sugar.
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