Скачать или смотреть Striving, perfectionism and waiting to get better to start living? (Long Covid, ME/CFS, fatigue)

This video is about the mindset trap we can get into when we are waiting to get our health back, for things to be perfect or something to be achieved before we can start living our values and doing the things we enjoy. Perfectionism and striving to achieve can fuel a cycle where we struggle to relax and appreciate the present moment, and this can make the recovery process harder.

I'm not a medical professional so this is not medical advice or mental health advice. I am sharing my experience about recovery from Long Covid/CFS.

I cover topics on Long Covid, Chronic Fatigue Syndrome and other similar conditions. I found the work of Dr. John Sarno really helpful, in particular his book The Mindbody Prescription. I also found Internal Family Systems approaches useful for helping me learn how to get more aware of emotions. Dr. John Sarno, speaks about Tension Myositis Syndrome (TMS) - a condition underpinned by repressed emotions, his work and the work of his colleagues help many people including those with chronic fatigue and chronic pain.

The book I mentioned in this video is called Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.

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