Systema rolls - prep and roll exercises

Описание к видео Systema rolls - prep and roll exercises

The video is for Systema students interested to learn how to do forward and back rolls on the ground. Covered are basic forward rolls from kneeling, one-knee, squat, and full standing positions. Also shown are prep exercises which help to make your rolls smooth and continuous, as well as develop the proper "shoulder blade to shoulder blade" and neck movement when rolling.

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