Скачать или смотреть Samantha Ruth Prabhu’s Health Journey: From Pain to Power | S3 E11 | ​

In this deeply personal podcast, I’m honored to have my first collaboration with a celebrity, the incredibly strong and inspiring Samantha Ruth Prabhu. Samantha opens up about her journey through multiple health challenges and how she overcame them with remarkable resilience. Her story of recovery is a true testament to the power of a positive mindset and the strength to never give up, no matter the odds.

Despite everything, Samantha remains grounded, wise, and down-to-earth—qualities that make her even more inspiring. Her energy is so uplifting, and it was truly a privilege to hear her share her insights. I hope her story resonates with you as much as it did with me, and that it continues to inspire people around the world. Thank you, Samantha, for showing us that strength, positivity, and hope can lead to healing and transformation.

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   / @samanthaofficial  

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Timestamps

00:00 – Trailer
01:45 – Intro
02:51 – Why Samantha’s on the Show
04:37 – India’s Health Wake-Up Call
05:30 – Pain vs. Vain Clients
06:44 – Samantha’s Diet
08:40 – Gut Health & Cravings
09:54 – Samantha’s Shopping Tips
12:40 – Pre-Pandemic Food Habits
14:51 – Why Weight Train?
15:58 – Lifting for Perimenopausal Women
16:43 – Sam’s Workout Routine
17:44 – Do Trainers Matter?
26:00 – Phone at the Gym?
26:43 – Silent Retreat
28:43 – Wind-Down Routine
28:50 – Meditation Love
31:02 – Deep Dive: Sam’s Diet
33:58 – Air Quality for Actors
35:45 – Antibiotics in Her Bag?
37:45 – Message to Young Girls
39:49 – Best Non-Toxic Cookware
41:25 – Can Stress Block Healing?
44:43 – Advice to 18-Year-Old Sam
46:22 – Fitness Advice for Women
49:15 – Bollywood Diet Culture
51:33 – Looking Good Without Makeup
52:40 – Biohacking Insights
53:32 – Sam’s Cravings?
55:38 – Too Late to Change?
58:12 – Gen Z & Alcohol
59:05 – One Non-Negotiable Ritual
01:01:29 – Nutrition Tips
01:05:31 – Change as Head of Country
01:08:02 – One Change for Women
01:09:12 – Rapid Fire Round
01:17:04 – Outro

DISCLAIMER
This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

TAGS
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